04 May PCOS Hair Loss Regrowth
Polycystic Ovary Syndrome (PCOS) is a common disorder occurring in the endocrine system that affects many women that are of reproductive age. PCOS is characterized by many symptoms, but one of the most common results of this disorder is hair loss. If you are suffering from this disorder, you may be wondering how to reverse PCOS hair loss. Fortunately, there have been many cases of PCOS hair loss regrowth success. PCOS hair regrowth is a process that requires commitment, research, and understanding to achieve success. PCOS hair loss regrowth is possible, but before you can successfully regrow lost hair you must understand what PCOS is, as well as how to combat PCOS and promote hair regrowth. Below is a guide of how to reverse hair loss due to PCOS.
Understanding Polycystic Ovary Syndrome (PCOS)
PCOS is a unique disorder as its exact cause is unknown. For many, early diagnosis and treatment are the best treatments for preventing long-term complications. PCOS is a common endocrine disorder and may result in infrequent or prolonged menstrual periods, obesity, acne, excess hair growth, and hair loss. When PCOS occurs in adolescents it is most often identified due to infrequent or absent menstruation. Women that are diagnosed with PCOS may possess enlarged ovaries that house small sacs of fluid, which are sometimes referred to as follicles, and which are most often identified during an ultrasound exam. For those suffering from obesity, weight loss has been shown to reduce the long-term effects of PCOS, such as type 2 diabetes and heart disease.
The symptoms associated with PCOS often begin occurring after a woman begins menstruating, which is referred to as menarche. There have been some cases of PCOS developing later in a woman’s reproductive life, though this most often occurs because of substantial weight gain. PCOS possesses a multitude of symptoms that may alert you or your physician to an issue. Each of these symptoms becomes increasingly pronounced in response to significant weight gain. However, though there are many commonly occurring symptoms, PCOS affects each woman differently and may manifest itself in a unique manner according to their unique genetic and environmental factors. Due to the large scope of manifestations of PCOS, many physicians rely on identifying two of the below three symptoms to make a diagnosis.
- Irregular Periods: Irregular menstruation is the most common characteristic of PCOS. The presence of irregular periods may range from menstrual intervals that exceed thirty-five days to fewer than eight menstrual cycles per year to prolonged periods that are excessively heavy in the flow. The manifestation depends entirely upon the person; however, despite this difference the presence of a significant irregularity is most often a sign of PCOS.
- Polycystic Ovaries: Polycystic ovaries are another common identifier of PCOS. Polycystic ovaries are enlarged and contain several small fluid-filled sacs that surround the eggs.
- Excess Androgen: The presence of elevated levels of Androgen, which is a male hormone, may result in physical signs that will point to PCOS as the cause. These symptoms may be excess facial and body hair, which is referred to as hirsutism, or male pattern baldness, which is referred to as androgenic alopecia. (To learn more about male pattern baldness and what could accelerate it, click here!) , another potential symptom of excess levels of Androgen is adult acne or severe adolescent acne.
While the exact cause of PCOS remains a mystery, physicians have identified many factors that they believe play an active role in its occurrence. Hopefully in the near future medical professionals are able to pinpoint the exact cause of PCOS; however, until that time medical professionals rely on the preponderance of data gleaned from past cases to draw conclusions about contributing factors. Below are three factors commonly believed to play a role in PCOS.
- Heredity: As more cases of PCOS are examined, it has become a common belief that some element of this disorder stems from a hereditary predisposition. In other words, if a female in your family, such as a mother or sister, suffers from PCOS, it is more likely that you also will be diagnosed with PCOS. In addition, researchers are also working to identify if certain genes can be linked to PCOS.
- Excess Insulin: Insulin, which is sometimes referred to as blood sugar, is a hormone that is produced in the pancreas. Insulin allows cells to utilize glucose, which is also referred to commonly as sugar, to function as the body’s primary energy supply. When an individual possesses an insulin resistance, it means that their body’s ability to manufacture and utilize insulin effectively is compromised. In response to this insulin resistance, the pancreas must produce a higher output of insulin to make glucose available to the cells. Excess insulin has been linked to an increase in Androgen production, which researchers believe may interfere with the ovaries’ ability to ovulate.
- Low-Grade Inflammation: When the body detects an infection, the white blood cells present in your body react by producing substances to combat the infection, which is a response that is referred to as inflammation. In studies surrounding PCOS, research has shown that women with PCOS possess low-grade inflammation. Low-grade inflammation of this type may stimulate polycystic ovaries to produce Androgens, leading to the symptoms outlined in the previous section.
So, now you are aware of the symptoms of PCOS hair loss and need to know some tips on how to control it and also the available solutions in the market on how to cure hair loss caused by PCOS. In the following sections, we are going to cover those.
Tips to Control Hair Loss Caused by PCOS
While there is no one-size-fits-all solution to combating hair loss caused by PCOS, there are many steps you can take to find the solutions that work best for your situation and symptoms. Below is a guide of various methodologies that have been shown to aid in reversing hair loss caused by PCOS.
- Diet: Diet has a tremendous impact on health for everyone, but for those suffering from PCOS the impact is even more substantial. Obesity can greatly influence the severity of the symptoms of PCOS, making it imperative for those with this condition to maintain a healthy weight. In addition, integrating a diet rich in foods that possess vitamins and nutrients known to increase hair growth and improve overall hair health will result in a more positive outcome. Due to the insulin resistance, sometimes present in manifestations of PCOS, it is also recommended to incorporate a diet that has a low-glycemic index as this will result in steady blood sugar levels.
- Exercise: Another important tip to combatting hair loss caused by PCOS is exercise. Exercise reduces testosterone, which can be a culprit of hair loss as excess levels of testosterone increase the severity of some of the symptoms associated with PCOS. In addition to this, cardiovascular exercise is also beneficial in treating this type of hair loss as it can counteract weight issues, which is a common symptom of PCOS.
- Stress Reduction: As with all types of hair loss, stress can play a significant role in hair loss as it throws your body into a state of panic and disrupts normal body processes. The presence of stress can lead to an increased level of cortisol, which is a hormone that has been known to increase the severity of hair loss. In addition to worsening hair loss, cortisol has also been known to lower immune function and bone density, increase weight, blood pressure, and cholesterol, and to interfere with learning and memory. To reduce stress, identify an activity that allows you to expend excess energy, requires you to completely focus on the task at hand, and that brings you a sense of peace upon completion. This activity can vary from yoga to surfing to reading to bird watching depending on the unique personality of the individual at hand, but identifying a way to reduce stress is critical to combatting hair loss caused by PCOS.
- Implement a Consistent Eating and Sleeping Schedule: Lack of sleep results in a number of harmful consequences, which can ultimately worsen the symptoms and hair loss associated with PCOS. Sleep is regulated by serotonin and melatonin, both of which are hormones. When the levels of serotonin and melatonin are imbalanced, other hormones are also affected. For this reason, it is vital that you implement a steady sleep schedule and ensure you are getting enough sleep each night. In addition to this, eating regularly is an important step to combatting hair loss. By eating at regular intervals throughout the day, you will be able to maintain stable blood sugar levels, which prevents hormones from spikes and dips throughout the day. If you can successfully implement a consistent eating and sleeping schedule, you will prevent your hormones from being in a constant state of flux, which will lessen the symptoms of PCOS, particularly hair loss.
- Develop a Routine to Care for Your Hair: This may seem self-explanatory, but many people suffering from hair loss do not take the necessary steps to take care of their hair in every possible facet. One of the most important things to consider when taking care of your hair is that what you use on your hair has a significant impact on its health. To reverse hair loss, it is important to invest in high-quality hair products that contain natural ingredients proven to promote hair regrowth. In addition, the use of heated styling tools and chemicals on hair can result in hair damage and hair loss, so be sure to limit the use of heated styling tools as much as possible, and always use a heat protectant if you use a heated styling tool. Avoiding chemicals, such as dyes and bleach, may seem impossible for some, but your hair will thank you for not subjecting it to the harsh irritants present in chemicals. In addition, some hairstyles can aggravate hair and increase hair shedding, such as tugging your hair back into a tightly wound bun or pulling it back into a tight ponytail. Be conscious of how you handle your hair and always remember to be gentle when maneuvering your locks. For more tips on how to maintain a healthy scalp such as using a scalp detox weekly click here!
- Oral Contraceptives: Oral contraceptives, also referred to as birth control pills are most often used to prevent pregnancy; however, birth control pills increase two female hormones in the body: progestin and estrogen. By increasing the levels of these two female hormones, it is possible to reduce hair loss and encourage hair regrowth. In addition to this, taking birth control pills also aids in making menstrual cycles more regular and reduces the level of Androgens produced by the ovaries, which can greatly help in reducing the symptoms associated with PCOS. Another symptom birth control pills aid in diminishing is the presence of acne, as the presence of regulated female hormones reduces breakouts and the appearance of acne. Always consult a doctor prior to beginning any type of oral contraceptive to make sure it does not interact with your current medications or have any harmful side effects.
- Do Not Smoke or Regularly Consume Alcohol: Smoking and the regular consumption of alcohol is never a healthy choice; however, with PCOS the consequences of these unhealthy habits are more pronounced. Smoking has been linked to over fifty different diseases, including lung cancer and heart disease, but studies have also shown that male pattern baldness and hair loss are linked to smoking. In addition, a study found that those who smoke twenty or more cigarettes a day more than double their risk of having moderate to severe hair loss than those who do not smoke. Smoking has also been showing to increase Androgen levels, which can have unwanted results for women.
Of course, there are temporary and permanent treatments to PCOS hair loss which we are gonna cover in the next section.
PCOS Hair Loss Treatment in 2019
Now you are aware of what PCOS is, how to combat PCOS with changes to your diet and lifestyle, and how to promote healthy hair growth. Please remember that PCOS can be prevented by early diagnosis and treatment. Hair transplants, wigs, and Propecia are just a few ways to jumpstart your journey to a full head of hair, but they may not always have the return on investment that you may be looking for.
- The Painful Way: To start off with, a common procedure to conquer hair loss is having hair transplant surgery. This procedure might give you the short term hair that you want, but the surgery is temporary, painful, and extremely expensive. Based on patient testimonies alone, the pain experienced during and after the surgery require a high pain threshold. You have to really consider the post-surgery consequences like how vulnerable your scalp will be, the 14-day wait period for your stitches to be removed, and how painful it will be to do something we do every day, which is sleep! These may be the most concerning factors that tie into going through with a hair transplant, but definitely not the only factors that should be considered.
- Fake It: One cost-effective yet very temporary solution to deal with hair loss is using a wig, toupee, or any other type of coverup. These quick-fix solutions may be what you want for a one time night out around town, but eventually, you are going to want to change your hairstyle and this will require you to go buy another coverup. This solution is a never-ending battle between the desire to have your own hair long and healthy, and the dissatisfaction of always being aware of the hairpiece sitting on your head. That’s not including the constant need to fix and adjust the hairpiece depending on which one you decide to get. So the cost may be feasible, but the annoyance may not be.
- Be Careful of Side Effects: Yet another frightening solution would be to use Propecia medicine, or known as Finasteride. A research led by Dr. Michael Irwig, Associate Professor of Medicine at George Washington University., men that have used Propecia were experiencing some serious health issues before it led to them committing suicide. Propecia might halt hair loss, however, it could lead to extremely serious health, sexual, and mental complications.
- Suggestion: Could there possibly be a product on the market that would be the best solution to hair loss? Fortunately, there is! About 15 years ago, we at Scalp Med®, took the time and effort to make the only patented hair regrowth system on the market that is painless, worth its price, and won’t leave you with any serious side effects. It will be your own hair growing back! It prevents hair thinning and regrows your own hair back. 15+ year of remarkable results will show you IT WORKS. We are proud of saying that Scalp Med® has been trusted by over 1,000,000 customers worldwide. With our money back guarantee, there is absolutely NO RISK in trying Scalp Med®! Visit our website to start your PCOS hair regrowth journey today!
Hope that this blog was informative for you and can help you control and cure PCOS hair loss. Leave us a comment and share your experience with us below this blog.