Like dates, this plant can also satisfy those with a sweet tooth. However, did you know sweet potatoes also contain vitamin A? This nutrient is absolutely essential for hair cell growth. A deficiency in this vitamin can actually lead to dry hair and flaky scalps, so don’t feel guilty about that second (or third) slice of sweet potato pie!

Like dates, this plant can also satisfy those with a sweet tooth. However, did you know sweet potatoes also contain vitamin A? This nutrient is absolutely essential for hair cell growth. A deficiency in this vitamin can actually lead to dry hair and flaky scalps, so don’t feel guilty about that second (or third) slice of sweet potato pie!