These little guys are packed with an incredible number of nutrients, but we have one to single out – omega-3 fatty acids. They support your hair by keeping it hydrated and naturally radiant. Unfortunately, our bodies can’t create this essential fatty acid, so it’s important that you add foods that contain this nutrient to your diet.

These little guys are packed with an incredible number of nutrients, but we have one to single out – omega-3 fatty acids. They support your hair by keeping it hydrated and naturally radiant. Unfortunately, our bodies can’t create this essential fatty acid, so it’s important that you add foods that contain this nutrient to your diet.