Iron and protein are necessary for healthy hair. Iron carries oxygen and nutrients to your roots, and protein strengthens your mane. (Tip: Add in foods with a high vitamin C content to aid in the absorption of the iron!) Thankfully, lentils contain a high amount of both iron and protein!

Iron and protein are necessary for healthy hair. Iron carries oxygen and nutrients to your roots, and protein strengthens your mane. (Tip: Add in foods with a high vitamin C content to aid in the absorption of the iron!) Thankfully, lentils contain a high amount of both iron and protein!