The delicious flavors aren’t the only sweet thing about this fruit. Dates are also an excellent source of vitamin B and iron. These two key nutrients keep your hair strong, and without them, your strands can weaken and fall out.

The delicious flavors aren’t the only sweet thing about this fruit. Dates are also an excellent source of vitamin B and iron. These two key nutrients keep your hair strong, and without them, your strands can weaken and fall out.