These plants are a rich source of vitamin C, which strengthens the capillaries that nourish your roots. In other words, when your capillaries are healthy, your hair shafts will be getting the maximum amount of nutrition available to it. If you really need a boost, pick red peppers to promote a fuller head of hair – they have twice the vitamin C content of their green counterparts!

These plants are a rich source of vitamin C, which strengthens the capillaries that nourish your roots. In other words, when your capillaries are healthy, your hair shafts will be getting the maximum amount of nutrition available to it. If you really need a boost, pick red peppers to promote a fuller head of hair – they have twice the vitamin C content of their green counterparts!