If you’ve ever passed by someone with silky, lustrous hair, chances are their diet is rich in omega-3 fatty acids! These biological building blocks are essential for our overall health, and when it comes to hair, these nutrients provide the oils that keep your scalp – and consequently locks – hydrated. Our bodies can’t produce omega-3 fatty acids by themselves, so look for oily fish like salmon, mackerel, or sardines to get your necessary intake. If you’re looking for a vegetarian solution, try avocados, pumpkin seeds, or walnuts.

If you’ve ever passed by someone with silky, lustrous hair, chances are their diet is rich in omega-3 fatty acids! These biological building blocks are essential for our overall health, and when it comes to hair, these nutrients provide the oils that keep your scalp – and consequently locks – hydrated. Our bodies can’t produce omega-3 fatty acids by themselves, so look for oily fish like salmon, mackerel, or sardines to get your necessary intake. If you’re looking for a vegetarian solution, try avocados, pumpkin seeds, or walnuts.