The Nutrients Your Hair Needs And Where To Find Them

Proper hair care isn’t as simple as washing and combing. What you eat directly affects the overall condition of your hair as well! Keep those good hair days coming by eating foods rich in these vital nutrients:

  1. Omega-3 fatty acids

If you’ve ever passed by someone with silky, lustrous hair, chances are their diet is rich in omega-3 fatty acids! These biological building blocks are essential for our overall health, and when it comes to hair, these nutrients provide the oils that keep your scalp – and consequently locks – hydrated. Our bodies can’t produce omega-3 fatty acids by themselves, so look for oily fish like salmon, mackerel, or sardines to get your necessary intake. If you’re looking for a vegetarian solution, try avocados, pumpkin seeds, or walnuts.

  1. Iron and Vitamin C

Have you been shedding more than usual? You may be lacking in the iron department. Studies have shown that a diet low in iron can lead to anemia hair loss. This is because iron helps oxygen flow to your roots, supplying it with the necessary nutrients your hair needs to stay strong and healthy. Foods rich in iron include chicken, fish, spinach, and kale. You can pair these with blueberries, sweet potatoes, or papayas, which contain high concentrations of vitamin C, to aid in the absorption of iron.

  1. Vitamin A

Healthy hair naturally conditions itself with sebum. This oily substance keeps your scalp from getting itchy and dry, and vitamin A is the key nutrient that assists with the production of sebum. Orange and yellow-colored vegetables will be your go-to for vitamin A. Snack on carrots or treat yourself to sweet potatoes and pumpkin – your beautiful, glossy hair will thank you.

  1. eggs in cartonZinc and Selenium

Without zinc and selenium, your scalp will become dry, itchy, and flaky. Eventually, your follicles will weaken, leading to hair loss. Keep your scalp protected with zinc and selenium-rich foods such as oysters, eggs, and lean red meats.

  1. Protein

Your hair is made of keratin, which is a type of protein that strengthens your mane. A lack of protein puts growth on hiatus, eventually leading to hair loss since no new hairs are being created. Make sure you’re getting enough protein by including foods such as chicken, turkey, fish, and eggs with your meals. Animal proteins in particular are excellent at boosting zinc absorption as well, but if you would rather take the vegetarian route, legumes and nuts are also excellent choices.

  1. Biotin

This B vitamin plays a vital role in the production of protein and fatty acid, two essential ingredients for maintaining strong hair. It also increases the elasticity of your tresses, which means the odds of breakage are minimized every time you put your hair to test with activities such as styling. To get your biotin fix, eat foods such as liver, egg yolk, and almonds.

  1. Amino Acids

Amino acids are an integral part of keratin production, the main component of the hair follicles. In addition, amino acids contribute to the formation of red blood cells in the body. This production of red blood cells helps oxygenate and nourish your hair follicles, improve hair health and stimulate their growth. Amino acids can be divided into two main categories: essential and non-essential. Essential amino acids are defined as amino acids that the body cannot synthesize on its own and must be obtained through diet or supplements. Non-essential amino acids are classified as such because the body is capable of producing these amino acids on its own. You can include more amino acids by eating more nuts, seeds, fish, soy products and so much more. You can learn more about the different amino acids needed for healthy hair here

Our products also contain nutrients designed to promote new hair growth and to stop hair loss and thinning in its tracks. You can read up on all of our proven ingredients, which deliver thicker, stronger hair without the side effects that other hair restoration treatments possess, here.

If you are experiencing hair loss and looking to regrow your lost hair, then finding the right treatment option is essential. The first step to finding the right treatment option is identifying the underlying cause of your hair loss. Once the underlying cause is identified, you then must explore the various treatment options and products available to find the right treatment option for you. For individuals looking for a proven effective hair loss solution, Scalp Med® offers a range of products that have been shown to halt and reverse hereditary hair loss. Scalp Med®’s unique 2-step process restores lost hair without surgery or sexual side effects. In addition, Scalp Med® also offers a shampoo for hair growth that is able to penetrate and strengthen the hair shaft, while also thickening the hair to restore volume. If you are looking for an effective treatment for your hair loss, Scalp Med® is the answer.

If you are looking to strengthen and lengthen your already existing hair, sulfate-free hair products are the right choice for you! Scalp Med® is going to be here for you every step of the way with your journey with your hair! Scalp Med® already took the time and effort to kickstart your hair journey and 15 years of remarkable results will show you IT WORKS. We are proud of saying that Scalp Med® has been trusted by over 1,000,000 customers worldwide. With our money-back guarantee, there is absolutely NO RISK in trying Scalp Med®! Visit our website to start your journey back to a beautiful head of hair today!

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