They are also packed with vitamin C, beta-carotene, and iron, which aid in absorbing ingredients that are essential to hair growth. On top of being an amazingly nutritious vegetable, it is also readily available throughout the year. You can even grow it by yourself!

They are also packed with vitamin C, beta-carotene, and iron, which aid in absorbing ingredients that are essential to hair growth. On top of being an amazingly nutritious vegetable, it is also readily available throughout the year. You can even grow it by yourself!