As mentioned earlier, better blood flow leads to a better supply of nutrients to your scalp. Vitamin Edoes this job well, and so does iron. In fact, too little iron has been noted as a major cause of hair loss and shedding. To help with the absorption of this nutrient, include vitamin C with your iron intake. This vitamin also helps in the production of collagen and in strengthening the capillaries that provide your hair with the essentials.

As mentioned earlier, better blood flow leads to a better supply of nutrients to your scalp. Vitamin Edoes this job well, and so does iron. In fact, too little iron has been noted as a major cause of hair loss and shedding. To help with the absorption of this nutrient, include vitamin C with your iron intake. This vitamin also helps in the production of collagen and in strengthening the capillaries that provide your hair with the essentials.