We all know that milk helps grow strong bones, but did you know that one cup of low-fat yogurt has more calcium than its milk equivalent? This mineral is essential for hair growth and hair loss prevention; luckily, getting it is as easy as packing a yogurt cup with your lunch.

We all know that milk helps grow strong bones, but did you know that one cup of low-fat yogurt has more calcium than its milk equivalent? This mineral is essential for hair growth and hair loss prevention; luckily, getting it is as easy as packing a yogurt cup with your lunch.