This tasty, tropical fruit not only makes a delicious smoothie, but its rich vitamin C content will also treat your hair right. Vitamin C plays a big role in creating collagen, a protein that gives your hair structure. It also helps your body absorb iron, which as you learned earlier, is critical to your hair’s growth. If you can’t find mangoes in your area, raspberries are another fruit loaded with vitamin C.

This tasty, tropical fruit not only makes a delicious smoothie, but its rich vitamin C content will also treat your hair right. Vitamin C plays a big role in creating collagen, a protein that gives your hair structure. It also helps your body absorb iron, which as you learned earlier, is critical to your hair’s growth. If you can’t find mangoes in your area, raspberries are another fruit loaded with vitamin C.