Superfoods For Happy, Healthy Hair

Your hair is what you eat! To keep it strong, shiny, and healthy, start by including these superfoods in your daily diet:

  1. Tomatoes

Want strong, shiny hair? Look no further than the tomato. These healthy fruits (or vegetables, depending on who you ask) are packed with vitamin A and iron, two nutrients responsible for your hair’s growth and full tomato, one sliced tomato

  1. Yogurt

We all know that milk helps grow strong bones, but did you know that one cup of low-fat yogurt has more calcium than its milk equivalent? This mineral is essential for hair growth and hair loss prevention; luckily, getting it is as easy as packing a yogurt cup with your lunch.yogurt with strawberries

  1. Almonds

These nuts are the holy grail of haircare! The high content of zinc, omega-3 fatty acids, and vitamin E in almonds are great for keeping your hair glossy, thick, hydrated, and strong.bowl of almonds

  1. Green Beans

The more oxygen you have flowing to your scalp, the more nutrients your roots, and consequently, your hair, will get. The B vitamins in green beans are just the thing your body needs to ensure that enough oxygen is being carried to the top of your beans next to red apples

  1. Mangoes

This tasty, tropical fruit not only makes a delicious smoothie, but its rich vitamin C content will also treat your hair right. Vitamin C plays a big role in creating collagen, a protein that gives your hair structure. It also helps your body absorb iron, which as you learned earlier, is critical to your hair’s growth. If you can’t find mangoes in your area, raspberries are another fruit loaded with vitamin C.three mangoes

  1. Blueberries

Antioxidants aren’t the only benefits of these little berries; the vitamin B complex contained in this fruit help with hair growth and also improve the flow of oxygen – and therefore nutrients – to the scalp.blueberries and flowers

  1. Amla Berries

Amla berries contain a high content of antioxidants, which have been shown to promote healthy, thicker, and fuller hair growth. If you cannot find Amla berries at your local grocery store, they can be ordered online as well. Chop some amla berries up into small pieces and add them to an acai bowl to give your hair a healthy boost. amla berries

Want these effects without the meal plan? Our Complex Amino Acid Intense Conditioning Treatment offers a topical set of nutrients that perform just as effectively as these superfoods on your scalp and hair. Try it today!

If you are experiencing hair loss and looking to regrow your lost hair, then finding the right treatment option is essential. The first step to finding the right treatment option is identifying the underlying cause of your hair loss. Once the underlying cause is identified, you then must explore the various treatment options and products available to find the right treatment option for you. For individuals looking for a proven effective hair loss solution, Scalp Med® offers a range of products that have been shown to halt and reverse hereditary hair loss. Scalp Med®’s unique 2-step process restores lost hair without surgery or sexual side effects. In addition, Scalp Med® also offers a shampoo for hair growth that is able to penetrate and strengthen the hair shaft, while also thickening the hair to restore volume. If you are looking for an effective treatment for your hair loss, Scalp Med® is the answer.

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