No matter what method you use to cook them, pork chops should be heated to an internal temperature of 145 degrees Fahrenheit to ensure food safety. Pork chops deliver iron, potassium and other essential nutrients, while being about as lean as chicken.

No matter what method you use to cook them, pork chops should be heated to an internal temperature of 145 degrees Fahrenheit to ensure food safety. Pork chops deliver iron, potassium and other essential nutrients, while being about as lean as chicken.