Guacamole is made from avocados, tomatoes and onions and sometimes contains other ingredients as well, including lime juice, garlic, Serrano or jalapeno peppers and cilantro. These are all healthy ingredients, making the dip healthy as long as you consume it in moderation and take food safety issues into consideration.

Guacamole is made from avocados, tomatoes and onions and sometimes contains other ingredients as well, including lime juice, garlic, Serrano or jalapeno peppers and cilantro. These are all healthy ingredients, making the dip healthy as long as you consume it in moderation and take food safety issues into consideration.