Could You Be Hurting Your Hair Without Knowing It?

When you think of hurting your hair, images of bad dye jobs and heated battles with your curling iron most likely come to mind. However, there are less obvious crimes you may be unknowingly committing against your locks! These are some of the most common causes of hair damage and what you can do to treat or prevent it:

  1. man stressed outStressing out

Stress is unavoidable in everyday life, but too much of it can disrupt your hair’s growth cycle and actually lead to hair loss by the handful. One way to alleviate the impact of these stresses in your daily life is to meditate. Taking just 10 minutes a day to practice simple breathing exercises has many proven health benefits, including managing stress levels.

  1. Brushing excessively

That’s right, you can actually treat your hair too well! Brushing helps with evenly distributing oil along with your follicles, but overdoing it can damage your hair’s cuticle and cause breakage. Keep your hair healthy and happy by giving it just a few good brushes.

  1. Towel drying

You step out of the shower, grab your towel, and proceed to vigorously rub your wet hair against it. Sound familiar? You may be drying your hair, but the friction actually roughens up your cuticles, giving it unwanted frizz and leaving it vulnerable to breakage. Hair is also weakest when it’s wet, so instead, dry your hair by gently squeezing it with a towel and using a wide-toothed comb to get rid of excess water.

  1. Wearing tight hairstyles

Tight twists, braids, and ponytails look chic, but at a cost. Pulling your hair back that tightly creates tensile stress that can lead to permanent hair loss. Stop hurting your hair! To prevent this painful tug-o-war on your tresses, opt for looser styles that let your hair breathe. There are also some low-maintenance haircuts that you can get to cut down on the time you take to style your hair! Ask your stylist for one of these hair cuts and save time on your morning routine today!

  1. woman at salonSkimping on the shampoo

You might have heard that shampooing less is better for your hair, but be careful not to hold out for too long. Oil can build up at the roots and cause inflammation, which stunts your hair growth. You want to make sure that you are also using the best shampoo for your hair type. Learn about what ingredients you should be looking for in your shampoo on your next trip to the supermarket! 

  1. Nutritionally Deficient Diet

A diet that lacks proper nutrition and vitamins not only will cause health issues in the future but will have a negative impact on your hair as well. Your hair thrives off of all of the great things that you eat and put onto your hair. If you’re treating your body with little care, then your hair is going to suffer as well. Implementing some foods and vitamins that are known to assist in the growth of healthy and fuller hair could be what your daily routine may be lacking. 

Thinning hair can also be caused by this oil and cholesterol buildup, which is a problem that shampoo can’t fix. A scalp treatment such as our Panthenol-DX Follicle Detoxifier may be the solution you need to pave the way for healthy hair growth. You can try it here: https://shop.scalpmed.com/product/panthenol-dx-follicle-detoxifier

If you are experiencing hair loss and looking to regrow your lost hair, then finding the right treatment option is essential. The first step to finding the right treatment option is identifying the underlying cause of your hair loss. Once the underlying cause is identified, you then must explore the various treatment options and products available to find the right treatment option for you. For individuals looking for a proven effective hair loss solution, Scalp Med® offers a range of products that have been shown to halt and reverse hereditary hair loss. Scalp Med®’s unique 2-step process restores lost hair without surgery or sexual side effects. In addition, Scalp Med® also offers a shampoo for hair growth that is able to penetrate and strengthen the hair shaft, while also thickening the hair to restore volume. If you are looking for an effective treatment for your hair loss, Scalp Med® is the answer.

If you are looking to strengthen and lengthen your already existing hair, sulfate-free hair products are the right choice for you! Scalp Med® is going to be here for you every step of the way with your journey with your hair! Scalp Med® already took the time and effort to kickstart your hair journey and 15 years of remarkable results will show you IT WORKS. We are proud of saying that Scalp Med® has been trusted by over 1,000,000 customers worldwide. With our money-back guarantee, there is absolutely NO RISK in trying Scalp Med®! Visit our website to start your journey back to a beautiful head of hair today!

For more information and advice on hair care, check back on our weekly blog and be sure to follow us on Facebook here: http://facebook.com/scalpmed

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